The Perimenopausal Workbook
This empowering Perimenopause workbook is your guide to understanding hormonal changes, tracking symptoms, and advocating for the care you deserve. Packed with tools, education, and real talk, it helps you navigate this transition with confidence, connection, and clarity. Because feeling supported isn’t optional — it’s essential
Check out these websites for additional information about women’s health.
The Menopause Society
American College of Obstetricians and Gynecologists
My Menoplan
Office on Women’s Health
Department of Health and Human Services